LIFE ENERGY QiGONG CLASSES
For health and fitness.
For all ages and physical abilities.
Traditional Chinese Medicine (TCM) posits the existence of a subtle energy (Qi, pronounced chi) that circulates throughout the entire human body. TCM considers pain and disease to be a Qi blockage or imbalance. Strengthening and balancing Qi flow can improve health and ward off disease. All TCM therapies – herbs, acupuncture, massage, and Qigong – are based on this perspective.*
Definition of Qigong: Qi is energy, vital force, vigor, liveliness, stamina. Gong is the work or way of moving energy through the body.
Daline's Intention: To teach health and fitness Qigong based on classic Chinese Taoist medical self-healing theories and techniques; to help and support others who are committed to improving their own health through these practices.
What it is: Gentle movement, stretching, self-massage, deep breathing, intention, meditation.
Benefits: When you take an active role in Qigong practice you will
• Lower high blood pressure,
• Slow respiration,
• Increase inner organ function,
• Increase the flow of the lymph system's discharge of toxic waste,
• Increase stamina,
• Enhance mood,
• Increase capacity to focus and concentrate,
• Keep fit,
• Prevent illness,
• Dissolve energy blockages and free up energy.
For more information visit: www.QigongInstitute.org
* "An Analytic Review of the Studies on Measuring Effects of External Qi in China": Kevin Chen, PhD., INPH, Alternative Therapies, July/August 2004, Volume 10, Number. 4.
